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Sunday, June 22, 2025

how to get confidence in football

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Alright, let’s talk about getting confidence in football. It wasn’t something that just happened for me, definitely not overnight. Felt like pulling teeth sometimes.

how to get confidence in football

I remember starting out, man, I was just terrified of the ball. Seriously. Every time it came near me, I’d either freeze up or just boot it somewhere random, hoping for the best. Teammates would groan, you know? Didn’t exactly make me feel like Ronaldo. I spent a lot of time feeling pretty useless on the pitch, mostly trying not to mess up too badly.

The Grind Begins

So, what changed? Honestly, I just got sick of feeling that way. Got tired of being the guy nobody wanted to pass to. Decided I had to actually do something about it. Couldn’t just wish myself into being better.

First thing I did? Found a wall. Seriously, just a plain old brick wall. Went there almost every day after school or work. Just kicked the ball against it. Over and over. Left foot, right foot. Trying to control it when it came back. Sounds boring, right? It was. But it was just me, the ball, and the wall. No pressure, no judgment. Just getting touches in. Hundreds of ’em.

Then, I started focusing on one tiny thing at a time. Dribbling. I’d set up some cones – okay, sometimes they were just water bottles or rocks – in the park and just try to weave through them. Slowly at first. Lost the ball constantly. Tripped over my own feet more times than I can count. But I kept at it. Little by little, the ball started feeling less like a foreign object and more like an extension of my foot. Ish.

Getting Back in the Game (Slowly)

Practicing alone is one thing, playing with others is different. I didn’t jump straight back into competitive games. Found some really casual kickabouts. Parks, you know? Where nobody’s keeping score too seriously. It helped me get used to playing around other people again, without that intense fear of making a mistake that costs the ‘team’.

how to get confidence in football
  • Fitness came next: I realized I was getting knackered after like 10 minutes. Confidence plummets when you can barely breathe. Started running. Just jogging around the block, then longer distances. Made a huge difference. When you’re not gasping for air, you can actually think about what you’re doing with the ball.
  • Watched loads of games: Not just watching the goals. I started paying attention to players in my position. Where did they stand? When did they run? When did they pass? Tried to understand the ‘why’ behind their movements.
  • Small Wins Mattered: Started noticing small improvements. A decent pass that reached my teammate. Controlling a tricky ball. Making a tackle. I made sure to actually acknowledge those moments to myself. Like, “Hey, that wasn’t terrible.” Built momentum.

Where I’m At Now

Look, I’m still not gonna be playing professionally anytime soon. But the fear? It’s mostly gone. I can get the ball now and actually think about what I want to do with it. I know my strengths, know my weaknesses (still plenty of those!). I can contribute to a game, enjoy myself, and not constantly worry about messing up.

It was a process. A slow, sometimes frustrating process built on repetition, getting physically fitter, understanding the game better, and just putting myself out there, even when it felt uncomfortable. There wasn’t a magic trick. Just consistent, basic effort. That’s how I got my confidence. Just started doing the work.

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