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Tuesday, May 6, 2025

Beach running shoes: Find the perfect pair for you

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Okay, so check it, I’ve been pounding the beach lately, trying to get my run on, and let me tell you, regular running shoes just don’t cut it in the sand. It’s like running in molasses – super tiring and you end up with a ton of sand inside your shoes. So, I figured, “Alright, time to get some beach running shoes.” Here’s what I did and what I found out.

Beach running shoes: Find the perfect pair for you

First things first, I hit the internet. Started searching for stuff like “best shoes for running on sand” and “beach running footwear.” Got a bunch of results, mostly from running blogs and gear review sites. I noticed a couple of things popping up repeatedly: good drainage, lightweight design, and decent traction. No brainer, right?

Next up, I actually went to a couple of local sports stores. Wanted to get a feel for the materials and try some stuff on. Honestly, the salespeople weren’t super helpful – they mostly tried to push me towards trail running shoes, which, yeah, are good for uneven terrain, but not exactly designed for sand. I tried on a few pairs anyway, just to see. They felt too heavy and clunky.

So, back to the internet I went. After reading a bunch of reviews, I narrowed it down to two options: a pair of lightweight running shoes with really good drainage and a pair of water shoes with a more aggressive tread. I decided to go with the lightweight running shoes. Figured they’d be more versatile if I wanted to run on the road or a track sometimes.

The Test Run:

Alright, time to hit the beach! I laced up the new shoes and headed out. First impression? Way better than my regular running shoes. The sand didn’t get inside nearly as much, and they felt much lighter.

Beach running shoes: Find the perfect pair for you
  • The Good: Definitely lighter and drained water pretty well when I accidentally stepped in a wave. Also, the grip was decent, enough to give me some traction without feeling like I was dragging anchors.
  • The Bad: Sand still got in, just not as much. And after about 30 minutes, my feet started to feel a little sore. I think the sand was still shifting around inside the shoes, causing some rubbing.

What I Learned:

Okay, so beach running shoes are definitely a thing, and they make a difference. But it’s not a perfect solution. Here’s what I’m taking away from this:

  • Fit is key. You want something snug but not too tight, to minimize sand getting in.
  • Drainage matters. You’re gonna get wet, so make sure the shoes can drain quickly.
  • Consider neoprene socks. I’m thinking about trying these next time to see if they help with the rubbing and keep even more sand out.

Final Verdict:

Worth it? Yeah, I think so. My beach runs are way more enjoyable now. Are these shoes perfect? Nah. But they’re a solid improvement over regular running shoes. I’m gonna keep tweaking my setup (maybe try those neoprene socks), but for now, I’m happy. Now, if you’ll excuse me, I’m gonna go catch some waves… and maybe do a little running.

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