Okay, let’s talk about Chris Walker and his EJMR stuff. I heard about this guy from some online forums, and everyone was talking about his “research” and how it could potentially boost testosterone. Sounds a bit wild, right? So, I got curious and decided to look into it myself.
First, I tried to find as much information as I could about Chris Walker. Turns out, he’s got a background in neuroscience, which I guess gives him some credibility. Then I dug into the EJMR forum – it’s a pretty weird place, lots of anonymous posts and, frankly, some questionable stuff. But amidst all that, there were some discussions about Walker’s ideas on testosterone and hormones.
So, I decided to give some of his recommendations a shot. I mean, why not? One of the things he talks about is the importance of certain micronutrients. He’s big on zinc, magnesium, and vitamin D. I started paying more attention to my diet, making sure I was getting enough of these. I added some supplements, too, just to be safe.
Another thing he emphasizes is sleep. Apparently, good sleep is crucial for hormone regulation. I always thought I was getting enough sleep, but I decided to be more strict about it. I started going to bed and waking up at the same time every day, even on weekends. It was tough at first, but I have to admit, I did start feeling more rested.
The Workout Routine
Then there’s the exercise part. Walker recommends a specific type of workout routine, which seemed reasonable. I started incorporating that into my week. It wasn’t anything crazy, just some basic strength training and cardio.
- Focused on compound exercises like squats and deadlifts.
- Kept the workouts relatively short but intense.
- Made sure to get enough rest between workouts.
Honestly, after a few weeks, I did start noticing some changes. I felt like I had more energy, and my workouts were going better. I even felt a bit more, you know, “manly.” It’s hard to say if it was all because of Walker’s advice, but something was definitely working.
I kept at it for a few months, tracking my progress along the way. I didn’t do any blood tests or anything like that, so I can’t say for sure what my testosterone levels were doing. But based on how I felt, I’d say things were moving in the right direction.
So, that’s my experience with the Chris Walker EJMR stuff. It’s not a magic bullet, and I’m definitely not a doctor, but I think there’s some value in what he’s saying. It’s all about taking a holistic approach to health – diet, sleep, exercise, and maybe a little bit of bro-science from the internet. If you’re curious, it might be worth looking into, but always do your own research and be smart about it. You know, take everything with a grain of salt, especially stuff you read on online forums.